We think that a good habit is eating five times a day, but not in a big quantity. Eating between hours it's not good for us because it disrupts our eating hours, it makes us not to eat when we have to. It's like when we go to sleep sleep at 11 pm but one day we stay woken up till 3am, we changes our habits all of a sudden. So, the best way to eat healthy is to eat five times a day: breakfast, the break at morning, the lunch, the break at afternoon and the dinner. For Polish people, the break at afternoon it the Podwieczorek.
Raúl Saavedra, Daria Strygun and Mar Pereira: Group 6.
Raúl Saavedra, Daria Strygun and Mar Pereira: Group 6.
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